Mental Health Awareness Week

Have you been taking enough breaks?

When I feel stressed or need a break, I've been finding different scenic areas to walk, because honestly, it does wonders for my mental wellbeing.

This was my walk last weekend, where I practiced mindfulness and enjoyed the views around me.

 

So this is a reminder and seeing as it is #mentalhealthawarenessweek2021

Be kind to yourself,

Look after yourself,

Take regular breaks,

Get some fresh air, a simple walk helps!

Spend time with family and friends,

And finally, please reach out if you are struggling, mental health is just as important as physical health.

Here is a list of helplines below:

• Samaritans. -To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org 
• SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

Please feel free to drop me a line at priya@zitko.co.uk if you want to talk.